Homade

Homade - Steak & Cheese Sandwich W/ (Lettuce, Tomato, Mayo)

Serving Size :
1 sandwich

490

Cal

38%

47g

Carbs

40%

22g

Fat

21%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,160g

1,140 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar8 g
Fat22 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1140 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C8 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.