Don Miguel

Don Miguel - Steak & Cheese Flautas

Serving Size :
2 flautas
350Cal
49%43gCarbs
31%12gFat
20%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar4 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium640 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C45 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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