Panera Bread

Panera Bread - Steak and White Cheddar Panini - Full - 2015 Per Website

Serving Size :
1 sandwhich

1,060

Cal

40%

104g

Carbs

40%

46g

Fat

20%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal940 cal

1,060 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat21g

46 / 67gleft

Sodium430g

1,870 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs104 g
Dietary Fiber5 g
Sugar4 g
Fat46 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein52 g
Sodium1870 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A15 %
Vitamin C25 %
Calcium40 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1060 calories

2.7

Hours of Cycling

1.8

Hours of Running

6.5

Hours of Cleaning
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