ESS

ESS - Steak and Kidney Pie

Serving Size :
230 g

627

Cal

35%

53g

Carbs

53%

36g

Fat

12%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,373 cal

627 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium1,472g

828 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber5 g
Sugar1 g
Fat36 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium828 mg
Potassium322 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium13 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

627 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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