Cooksmarts

Steak and Kale Salad

Serving Size:

666

Cal

24%

40g

Carbs
51%

38g

Fat
26%

43g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1334 Cal
666/2000Calleft
Fitness Goals:
Fat29 g
38/67gleft
Sodium1892 mg
408/2300mgleft
Cholesterol192 mg
108/300mgleft

Nutritional Info

Carbs
40 g
Dietary Fiber
5 g
Sugars
12 g
Fat
38 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
43 g
Sodium
408 mg
Potassium
--
Cholesterol
108 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

666 calories

cycling image1.7Hours of Cycling
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