16 oz T-bone

16 oz T-bone - Steak

Serving Size :
16 oz

738

Cal

0%

--

Carbs

42%

33g

Fat

58%

101g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,262 cal

738 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium2,139g

161 / 2,300gleft

Cholesterol28g

272 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat33 g
Saturated12 g
Polyunsaturated1 g
Monounsaturated14 g
Trans0 g
Protein101 g
Sodium161 mg
Potassium1212 mg
Cholesterol272 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron83 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

738 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.