Starbucks

Starbucks - Turkey & Cheddar Sandwich (Mayo,dressing Removed)

Serving Size :
1 sandwich (223g)

390

Cal

45%

44g

Carbs

30%

13g

Fat

30%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium990g

1,310 / 2,300gleft

Cholesterol254g

46 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber4 g
Sugar3 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1310 mg
Potassium0 mg
Cholesterol46 mg
Vitamin A20 %
Vitamin C6 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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