Good Measure

Good Measure - Standard Meal

Serving Size :
1 meal

380

Cal

52%

49g

Carbs

33%

14g

Fat

15%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol145g

155 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber9 g
Sugar20 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium520 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A40 %
Vitamin C20 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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