Joseph's

Joseph's - St. Day Zeppole

Serving Size :
1 (99 g)

222

Cal

26%

14g

Carbs

62%

15g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal

222 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,166g

134 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar3 g
Fat15 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium134 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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