Morrison

SR Cream of Spinach Soup (2020.0)

Serving Size:
189

Cal

23%

11.24g

Carbs
68%

14.44g

Fat
9%

4.39g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1811.32 Cal

188.68/2000Calleft
Fitness Goals:
Fat52.56 g
14.44/67gleft
Sodium2056.7 mg
243.3/2300mgleft
Cholesterol269.23 mg
30.77/300mgleft

Nutritional Info

Carbs
11.24 g
Dietary Fiber
1.27 g
Sugars
3.37 g
Fat
14.44 g
Saturated
6.29 g
Polyunsaturated
--
Monounsaturated
3.53 g
Trans
0.08 g
Protein
4.39 g
Sodium
243.3 mg
Potassium
181.23 mg
Cholesterol
30.77 mg
Vitamin A
74.5 %
Vitamin C
1.83 %
Calcium
11.49 %
Iron
4.92 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

cycling image28Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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