Kalamarakia Tiganita

Kalamarakia Tiganita - Squid Deep Fried

Serving Size :
100 gr (1 μερίδα/serving)
175Cal
18%7gCarbs
40%7gFat
43%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal
175 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,994g
306 / 2,300gleft
Cholesterol40g
260 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein17 g
Sodium306 mg
Potassium279 mg
Cholesterol260 mg
Vitamin A0 %
Vitamin C7 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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