Carl's Crispy Squid

Carl's Crispy Squid - Squid

Serving Size :
100 g
395Cal
25%26gCarbs
46%21gFat
28%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal
395 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,220g
1,080 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber0 g
Sugar0 g
Fat21 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1080 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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