Verified
A'viands
Squash, Lentil, and Goat Cheese Salad
Serving Size:
1 cup
128
Cal
44%
14.7g
Carbs39%
5.8g
Fat17%
5.6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1872.5 Cal
127.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat61.2 g
5.8/67gleft
Sodium2154.2 mg
145.8/2300mgleft
Cholesterol294.8 mg
5.2/300mgleft
Nutritional Info
Carbs
14.7 g
Dietary Fiber
2.7 g
Sugars
1.8 g
Fat
5.8 g
Saturated
1.9 g
Polyunsaturated
1.1 g
Monounsaturated
2.6 g
Trans
0 g
Protein
5.6 g
Sodium
145.8 mg
Potassium
335 mg
Cholesterol
5.2 mg
Vitamin A
25.5 %
Vitamin C
24.8 %
Calcium
6.5 %
Iron
9.9 %
Activity Needed to Burn:
128 calories
19Minutes of Cycling
13Minutes of Running
46Minutes of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.