granarolo

granarolo - squaquerone d. o. p.

Serving Size :

233Cal

5%3gCarbs

73%19gFat

22%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal

233 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar2 g

Fat19 g

Saturated13 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium800 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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