Bagel Josefs

Bagel Josefs - Sprouted Wheat Cinnamon Raisin

Serving Size :
1 bagel 4oz
300Cal
81%61gCarbs
3%1gFat
16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber5 g
Sugar8 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium360 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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