Bagel Josefs - Sprouted Sesame Bagel
Serving Size :
1 bagel, 114g
300Cal
78%58gCarbs
6%2gFat
16%12gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs58 g
Dietary Fiber6 g
Sugar5 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium480 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
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