Peanut Butter and Fitness

Peanut Butter and Fitness - Spring Orzo Salad

Serving Size :
1 cup (210 grams)
173Cal
58%26gCarbs
30%6gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal
173 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber4 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein5 g
Sodium15 mg
Potassium306 mg
Cholesterol0 mg
Vitamin A43 %
Vitamin C18 %
Calcium30 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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