Avenue C (Choice Plus)

Avenue C (Choice Plus) - Spring Mix Salad With Raspberry Dressing

Serving Size :
148 g

226

Cal

35%

26g

Carbs

52%

17g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal

226 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,875g

425 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber2 g
Sugar17 g
Fat17 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium425 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A14 %
Vitamin C28 %
Calcium13 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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