Amgen Marketplace

Spring Mix, Goat Cheese, Almonds Salad

Serving Size:

316

Cal

20%

16g

Carbs
42%

15g

Fat
38%

30g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1684 Cal
316/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1983 mg
317/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
16 g
Dietary Fiber
4 g
Sugars
--
Fat
15 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
30 g
Sodium
317 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

cycling image

48

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.