Golden Harvest

Golden Harvest - Spread (Margarine)

Serving Size :
5 g
23Cal
0%--Carbs
100%2gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,977 cal
23 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein-- g
Sodium30 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

23 calories

3Minutes of Cycling
2Minutes of Running
8Minutes of Cleaning

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