medas

medas - spread

Serving Size :

346Cal

10%9gCarbs

86%33gFat

3%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,654 cal

346 / 2,000 calleft

Fitness Goals :

Fat34g

33 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber-- g

Sugar-- g

Fat33 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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