White Spot

White Spot - Spot Salad (Side)

Serving Size :
1 side salad
139Cal
28%9gCarbs
69%10gFat
3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal
139 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,023g
277 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar4 g
Fat10 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium277 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C12 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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