Costco Kirkland

Spiral Precooked Ham

Serving Size:
47

Cal

6%

0.7g

Carbs
47%

2.4g

Fat
47%

5.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1953 Cal

47/2000Calleft
Fitness Goals:
Fat64.6 g
2.4/67gleft
Sodium2013 mg
287/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
0.7 g
Dietary Fiber
0 g
Sugars
0.7 g
Fat
2.4 g
Saturated
0.8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
5.4 g
Sodium
287 mg
Potassium
0 mg
Cholesterol
20 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

47 calories

cycling image7Minutes of Cycling
running image4Minutes of Running
cleaning image17Minutes of Cleaning

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Costco Kirkland

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