Trader Joe's 1/4 spiral ham

spiral ham bone in

Serving Size:

80

Cal

10%

2g

Carbs
23%

2g

Fat
67%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1920 Cal
80/2000Calleft
Fitness Goals:
Fat65 g
2/67gleft
Sodium1870 mg
430/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
0 g
Sugars
2 g
Fat
2 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
13 g
Sodium
430 mg
Potassium
0 mg
Cholesterol
40 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

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running image8Minutes of Running
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Other Popular Results

ham

bone in spiral ham

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