glazed brown sugar ham

spiral ham

Serving Size:

150

Cal

24%

9g

Carbs
36%

6g

Fat
40%

15g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1850 Cal
150/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium1440 mg
860/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
9 g
Dietary Fiber
0 g
Sugars
6 g
Fat
6 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
15 g
Sodium
860 mg
Potassium
0 mg
Cholesterol
55 mg
Vitamin A
0 %
Vitamin C
2 %
Calcium
0 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

cycling image23Minutes of Cycling
running image15Minutes of Running
cleaning image55Minutes of Cleaning

Other Popular Results

Ham

Spiral

Spiral ham

Spiral ham

Spiral Glazed Ham

Hickory Farms Spiral Ham

Spiral Sliced Ham

Gfs Spiral Sliced Ham

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.