Sams

Sams - Spiral Cut Ham

Serving Size :
3 oz

120

Cal

33%

10g

Carbs

22%

3g

Fat

46%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar7 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium850 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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