Cook’s

Cook’s - Spiral cut Ham

Serving Size :
3 oz
140Cal
12%4gCarbs
45%7gFat
43%15gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,410g
890 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium890 mg
Potassium770 mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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