Epic Food Co.

Epic Food Co. - Spinach Wrap (Base)

Serving Size :

1 Wrap

330

Cal

69%

56g

Carbs

22%

8g

Fat

9%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs56 g

Dietary Fiber2 g

Sugar2 g

Fat8 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium330 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium15 %

Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

Minutes of Cycling

Minutes of Running

Hours of Cleaning

Recipes & Inspiration

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