spinach turkey feta wrap

spinach turkey feta wrap - spinach turkey feta wrap

Serving Size :
1 wrap
222Cal
25%13gCarbs
34%8gFat
42%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,924g
376 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar2 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium376 mg
Potassium323 mg
Cholesterol69 mg
Vitamin A36 %
Vitamin C14 %
Calcium18 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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