Sodexo (Healthcare, Campus)

Sodexo (Healthcare, Campus) - Spinach Souffle

Serving Size :
1 Cut-4x4 HP

170

Cal

26%

11g

Carbs

58%

11g

Fat

16%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar4 g
Fat11 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium350 mg
Potassium250 mg
Cholesterol100 mg
Vitamin A182 %
Vitamin C1 %
Calcium14 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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