Generic

Spinach souffle

Serving Size :
1 cup

233

Cal

14%

8g

Carbs

68%

17g

Fat

18%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal

233 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,531g

769 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar2 g
Fat17 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein10 g
Sodium769 mg
Potassium314 mg
Cholesterol160 mg
Vitamin A78 %
Vitamin C16 %
Calcium22 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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