Verified
Generic
Spinach Souffle
Serving Size:
1 souffle
367
Cal
12%
11.1g
Carbs67%
27.6g
Fat21%
19.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1633 Cal
367/2000Calleft
Fitness Goals:
Heart Healthy
Fat39.4 g
27.6/67gleft
Sodium1640 mg
660/2300mgleft
Cholesterol53 mg
247/300mgleft
Nutritional Info
Carbs
11.1 g
Dietary Fiber
2.4 g
Sugars
0.8 g
Fat
27.6 g
Saturated
14.3 g
Polyunsaturated
2.1 g
Monounsaturated
8.6 g
Trans
0.7 g
Protein
19.8 g
Sodium
660 mg
Potassium
613.7 mg
Cholesterol
247 mg
Vitamin A
219.9 %
Vitamin C
16.2 %
Calcium
48 %
Iron
25.5 %
Activity Needed to Burn:
367 calories
56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning
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