Stouffers

Stouffers - Spinach Souffle

Serving Size :
0.5 cup cooked

140

Cal

23%

8g

Carbs

63%

10g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium390 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A30 %
Vitamin C6 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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