Aladdin Food

Spinach Souffle

Serving Size:
181

Cal

25%

11.7g

Carbs
60%

12.4g

Fat
15%

6.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1819 Cal

181/2000Calleft
Fitness Goals:
Fat54.6 g
12.4/67gleft
Sodium1936 mg
364/2300mgleft
Cholesterol185 mg
115/300mgleft

Nutritional Info

Carbs
11.7 g
Dietary Fiber
1.65 g
Sugars
4.51 g
Fat
12.4 g
Saturated
7 g
Polyunsaturated
0.7 g
Monounsaturated
--
Trans
--
Protein
6.9 g
Sodium
364 mg
Potassium
284.3 mg
Cholesterol
115 mg
Vitamin A
85.2 %
Vitamin C
11 %
Calcium
16.8 %
Iron
8.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

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