Verified

Outtakes

Spinach Salad with Orange

Serving Size:
431

Cal

17%

18.4g

Carbs
56%

27.2g

Fat
28%

30.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1569.1 Cal
430.9/2000Calleft
Fitness Goals:
Fat39.8 g
27.2/67gleft
Sodium2094.2 mg
205.8/2300mgleft
Cholesterol224.3 mg
75.7/300mgleft

Nutritional Info

Carbs
18.4 g
Dietary Fiber
3.9 g
Sugars
12.3 g
Fat
27.2 g
Saturated
4.2 g
Polyunsaturated
4.7 g
Monounsaturated
16.5 g
Trans
0 g
Protein
30.4 g
Sodium
205.8 mg
Potassium
864.4 mg
Cholesterol
75.7 mg
Vitamin A
166.6 %
Vitamin C
68.2 %
Calcium
14.2 %
Iron
22.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

431 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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