Verified

ADC

Spinach Salad with Ham and Egg

Serving Size:

398

Cal

12%

12g

Carbs
68%

31.5g

Fat
20%

21g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1602 Cal
398/2000Calleft
Fitness Goals:
Fat35.5 g
31.5/67gleft
Sodium1282 mg
1018/2300mgleft
Cholesterol0 mg
343/300mgleft

Nutritional Info

Carbs
12 g
Dietary Fiber
3 g
Sugars
6 g
Fat
31.5 g
Saturated
6.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
1018 mg
Potassium
--
Cholesterol
343 mg
Vitamin A
209 %
Vitamin C
56 %
Calcium
16 %
Iron
22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

cycling image

1

Hour of Cycling
running image

40

Minutes of Running
cleaning image

2.4

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.