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AFV

Spinach Salad with Feta Cheese and Toasted Walnuts

Serving Size:

400

Cal

52%

56g

Carbs
37%

17.5g

Fat
11%

12g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Fat49.5 g
17.5/67gleft
Sodium1589 mg
711/2300mgleft
Cholesterol266 mg
34/300mgleft

Nutritional Info

Carbs
56 g
Dietary Fiber
5 g
Sugars
43 g
Fat
17.5 g
Saturated
6.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
711 mg
Potassium
--
Cholesterol
34 mg
Vitamin A
3.5 %
Vitamin C
71.7 %
Calcium
2.9 %
Iron
105.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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