Verified
AFV
Spinach Salad with Feta Cheese and Toasted Walnuts
Serving Size:
8.11 ounce
400
Cal
52%
56g
Carbs37%
17.5g
Fat11%
12g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Heart Healthy
Fat49.5 g
17.5/67gleft
Sodium1589 mg
711/2300mgleft
Cholesterol266 mg
34/300mgleft
Nutritional Info
Carbs
56 g
Dietary Fiber
5 g
Sugars
43 g
Fat
17.5 g
Saturated
6.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
711 mg
Potassium
--
Cholesterol
34 mg
Vitamin A
3.5 %
Vitamin C
71.7 %
Calcium
2.9 %
Iron
105.6 %
Activity Needed to Burn:
400 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
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