Verified

A'viands

Spinach Salad with Bacon and Parmesan

Serving Size:

323

Cal

25%

20.7g

Carbs
57%

21.4g

Fat
18%

15.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1677.1 Cal
322.9/2000Calleft
Fitness Goals:
Fat45.6 g
21.4/67gleft
Sodium1455.8 mg
844.2/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
20.7 g
Dietary Fiber
3.5 g
Sugars
10.1 g
Fat
21.4 g
Saturated
6.5 g
Polyunsaturated
4.6 g
Monounsaturated
6.7 g
Trans
0 g
Protein
15.2 g
Sodium
844.2 mg
Potassium
786.3 mg
Cholesterol
25 mg
Vitamin A
27.6 %
Vitamin C
60.6 %
Calcium
26.6 %
Iron
16.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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