Outtakes

Spinach salad, bacon and Parmesan

Serving Size:

750

Cal

24%

45g

Carbs
58%

48g

Fat
18%

34g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1250 Cal
750/2000Calleft
Fitness Goals:
Fat19 g
48/67gleft
Sodium50 mg
2250/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
5 g
Sugars
9 g
Fat
48 g
Saturated
13 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
34 g
Sodium
2250 mg
Potassium
0 mg
Cholesterol
75 mg
Vitamin A
150 %
Vitamin C
70 %
Calcium
25 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

750 calories

cycling image

1.9

Hours of Cycling
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1.2

Hours of Running
cleaning image

4.6

Hours of Cleaning

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