Weight Watchers Cookbook (Cook It Quick!)

Weight Watchers Cookbook (Cook It Quick!) - Spinach Salad

Serving Size :
0.25 of receipe

150

Cal

15%

6g

Carbs

66%

12g

Fat

20%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,935g

365 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber4 g
Sugar0 g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium365 mg
Potassium0 mg
Cholesterol109 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
Recipes & Inspiration

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