Cranberry Walnut Spinach Salad

Spinach Salad

Serving Size:
398

Cal

16%

16.9g

Carbs
66%

31g

Fat
18%

19g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1602 Cal

398/2000Calleft
Fitness Goals:
Fat36 g
31/67gleft
Sodium1985 mg
315/2300mgleft
Cholesterol278 mg
22/300mgleft

Nutritional Info

Carbs
16.9 g
Dietary Fiber
7 g
Sugars
7 g
Fat
31 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
19 g
Sodium
315 mg
Potassium
--
Cholesterol
22 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

Other Popular Results

Spinach Salad

Marketside Spinach Salad

Spinach Salad

Cranberry Walnut Spinach Salad

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.