Trader Joe's

Spinach Salad

Serving Size:
280

Cal

26%

19g

Carbs
68%

22g

Fat
6%

4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1720 Cal

280/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium2060 mg
240/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
3 g
Sugars
12 g
Fat
22 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
4 g
Sodium
240 mg
Potassium
0 mg
Cholesterol
10 mg
Vitamin A
90 %
Vitamin C
20 %
Calcium
10 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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