Verified
Sodexo Campus
Spinach Salad (1)
Serving Size:
1 Salad
390
Cal
25%
25g
Carbs68%
30g
Fat7%
7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1610 Cal
390/2000Calleft
Fitness Goals:
Heart Healthy
Fat37 g
30/67gleft
Sodium1590 mg
710/2300mgleft
Cholesterol225 mg
75/300mgleft
Nutritional Info
Carbs
25 g
Dietary Fiber
3 g
Sugars
12 g
Fat
30 g
Saturated
4.5 g
Polyunsaturated
15 g
Monounsaturated
--
Trans
0 g
Protein
7 g
Sodium
710 mg
Potassium
660 mg
Cholesterol
75 mg
Vitamin A
166.4 %
Vitamin C
48.8 %
Calcium
11 %
Iron
21.1 %
Activity Needed to Burn:
390 calories
59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.