Bene

Bene - Spinach Ricotta Calzone

Serving Size :
1 each
629Cal
51%80gCarbs
29%20gFat
20%32gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,371 cal
629 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium937g
1,363 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber2 g
Sugar9 g
Fat20 g
Saturated10 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein32 g
Sodium1363 mg
Potassium394 mg
Cholesterol57 mg
Vitamin A60 %
Vitamin C9 %
Calcium54 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

629 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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