Allrecipe*

Allrecipe* - Spinach Quiche

Serving Size :
0.125 pie

231

Cal

22%

6g

Carbs

8%

1g

Fat

70%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal

231 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,822g

478 / 2,300gleft

Cholesterol156g

144 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium478 mg
Potassium-- mg
Cholesterol144 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.