Verified

Aladdin Food

Spinach & Portobello Pizza, Personal Size

Serving Size:

685

Cal

48%

83.6g

Carbs
38%

29.3g

Fat
14%

24.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1315 Cal
685/2000Calleft
Fitness Goals:
Fat37.7 g
29.3/67gleft
Sodium1137 mg
1163/2300mgleft
Cholesterol271 mg
29/300mgleft

Nutritional Info

Carbs
83.6 g
Dietary Fiber
2.3 g
Sugars
1.8 g
Fat
29.3 g
Saturated
6.5 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
--
Protein
24.6 g
Sodium
1163 mg
Potassium
658.1 mg
Cholesterol
29 mg
Vitamin A
104.1 %
Vitamin C
12.7 %
Calcium
26 %
Iron
48.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

685 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.