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Spinach Pizza

Serving Size:

499

Cal

34%

42.7g

Carbs
46%

25.6g

Fat
20%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1501.3 Cal
498.7/2000Calleft
Fitness Goals:
Fat41.4 g
25.6/67gleft
Sodium1530.4 mg
769.6/2300mgleft
Cholesterol231.8 mg
68.2/300mgleft

Nutritional Info

Carbs
42.7 g
Dietary Fiber
3.6 g
Sugars
1.8 g
Fat
25.6 g
Saturated
12.3 g
Polyunsaturated
1.6 g
Monounsaturated
9.8 g
Trans
0 g
Protein
25 g
Sodium
769.6 mg
Potassium
335.5 mg
Cholesterol
68.2 mg
Vitamin A
128.4 %
Vitamin C
5.1 %
Calcium
46.8 %
Iron
12.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

499 calories

cycling image

1.2

Hours of Cycling
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51

Minutes of Running
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3

Hours of Cleaning

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