Ganci Homemade

Ganci Homemade - Spinach Onion Feta Bacon Quiche

Serving Size :
1 slice
134Cal
41%13gCarbs
28%4gFat
31%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,866 cal
134 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar3 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium240 mg
Potassium335 mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

134 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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