Livestrong Recipe (Janetmarie25)

Livestrong Recipe (Janetmarie25) - Spinach Mushroom Frittata

Serving Size :
0.333 cooked

121

Cal

21%

6g

Carbs

31%

4g

Fat

48%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,879 cal

121 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,974g

326 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar1 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein14 g
Sodium326 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A90 %
Vitamin C31 %
Calcium25 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

121 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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