Beyondfit

Beyondfit - Spinach Mushroom & Feta Crustless Quiche

Serving Size :
1 Serving
159Cal
14%5gCarbs
51%8gFat
34%12gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal
159 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,914g
386 / 2,300gleft
Cholesterol104g
196 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium386 mg
Potassium444 mg
Cholesterol196 mg
Vitamin A59 %
Vitamin C9 %
Calcium27 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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